Food As Medicine (soft cover) - Dharma Singh Khalsa M.D.

Food As Medicine (soft cover) - Dharma Singh Khalsa M.D.

Another remarkable book from Dr. Dharma Singh Khalsa, Food as Medicine will help you to achieve maximum health by eating properly. This book provides a pragmatic and accessible reference, grounded in science, and one which will set you on the right nutritional path. In it, Dr. Khalsa explains how to use natural organic juices and foods as medicine, and how eating the correct food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.

Drawing on Dr. Khalsa’s many patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, includes details ailment-specific nutritional plans, and gives details of dozens of delicious recipes, to which you will return time and again, and which promote overall well-being.

You will discover, for example, the uses of blueberries to help increase brain longevity, of kiwi fruit as an excellent weapon with which to battle cancer and heart disease and of pears to help prevent fibroid tumors!

Food is not only the original medicine – it is most certainly the best medicine too!